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Welcome to Yoga Star, a Yoga Studio, Fitness Centre and Wellness Centre, based in a supportive community of inspiring teachers and friendly people.

Shine bright!

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Today's Schedule

Yes, we are open (mostly) over the long weekend. Please see schedule for full details.

Download a PDF of the weekly schedule here.

 

What's New at Yoga Star


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Pilates Tabata Pump
NEW CLASS: SATURDAYS @ 11:45am
with Alysha Pacheco 

New functional fitness class from Yoga Star. A balanced, whole-body workout. Experience this invigorating, effective workout. This class can help you improve alignment, build strength and move better, while increasing mental focus and burning calories. Get more results in less time, and have lots of fun!

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Ashtanga
MONDAYS @1:00pm - 2:15pm
with Kate Rowlands

In this class we learn the Primary Series postures, with a focus on each of the  “8 limbs” of Yoga from the Yoga Sutras, and how they relate to our yoga practice. The Ashtanga Primary series is a set sequence of postures (asanas) which link breath (pranayama) and movement (vinyasa). This practice is an athletic flow combining strength, flexibility and stamina for a complete practice. Come prepared to sweat, and to connect deeper with the mental and spiritual side of your practice.


 
 

Connect With Us

 
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Health & Wellness Services

Take care of your health & wellness physically, mentally, emotionally, and spiritually. We provide a variety of services including: Registered Massage Therapy, Shiatsu Therapy, Acupuncture, Reiki, Cosmetic Acupuncture, Traditional Chinese Medicine, Thai Yoga Massage and Chiropractic Care.

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Rent the Studio

Yoga Star's space spans 2800 sq-ft: made up of 3 studios (240-900 sq-ft), 3 massage rooms, and a large lounge outfitted with benches, cushions, tables, snacks, beverages, and WiFi. The studio is a great place to host parties, events, private workshops and more!

 

Join Our Community

 
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