Yoga for Beginners




A gentle hatha yoga class that is suitable for newcomers to yoga as well as more experienced practitioners.
More time will be taken to explain the yoga postures and explore modifications and variations, so that students can practice in a way that is suitable for them and allows them to go at their own pace.

All classes include will include asana (yoga poses), pranayama (breathing practice) guided meditation and deep relaxation.

Tuesdays @ 7-8PM

Register online or at the studio. 

$70* for 4 weeks or regular drop-in rate

*Plus HST

Your instructor: Shelly Rowen, RYT750

Shelly teaches hatha yoga in the tradition of Vanda Scaravelli. The emphasis in these classes is on inner exploration, discovering and restoring the natural movement of the body and applying that to yoga asana. This helps the individual to find comfort and ease in their yoga practice, no matter what level they are at.

In her classes yoga is practiced mindfully, with attention to breath, grounding and alignment. This approach is therapeutic, with the objective being to restore balance, flexibility, agility and strength to the physical body, fullness and fluidity to the breath, and quiet to the mind.

Over the past 13 years, Shelly has gained experience teaching yoga to people of all ages and abilities. She specializes in teaching yoga to beginners, older individuals, gentle, restorative yoga, and yoga to relieve stress and anxiety. She is available to teach both private and group sessions.


Prepare for your workshop

Here is what you need:

  • A yoga mat
  • Clothing fabric that is stretchy or relaxed and breathable
  • Eagerness to learn!


For full booking terms and conditions please click here.


Please provide up to 24 hours for cancellations.