Welcome to Yoga Star, a Studio featuring Yoga and Movement classes, and Wellness Centre, based in a supportive community of inspiring teachers and friendly people.
What's New at Yoga Star
This deeply healing class combines movement and stillness to nourish your body, calm your mind, and soothe your nervous system. To begin, we explore alignment-based standing and seated poses, with longer holds to build strength and balance while unwinding tension from the shoulders, hips and spine. We then settle in for deep rest and relaxation in restorative poses that tap into the body's natural healing processes, inviting a sense of peace and calm within.
This class is suitable for all levels and abilities, including those working with illness and injuries.
STARTING IN NOVEMBER:
WEDNESDAYS & FRIDAYS at NOON
LIVE MORE WITH
One-on-one yoga and functional fitness training at Yoga Star!
A great way to achieve your goals and get more out of life. We offer a balanced program, tailored to your individual needs. Whether you want move better, get leaner, feel stronger or reduce stress, we have a solution for you.
Our unique approach combines techniques of yoga, pilates, strength building, interval training and movement. Your program is tailored to your interests and the results you are seeking. Our highly qualified, dedicated instructors will help you stay motivated and reach your goals!
Connect With Us
Wellness Centre | Thrive!
Take care of your health & wellness physically, mentally, emotionally, and spiritually. We provide a variety of services including: Registered Massage Therapy, Physiotherapy, Shiatsu Therapy, Acupuncture, Reiki, Cosmetic Acupuncture, Traditional Chinese Medicine and Thai Yoga Massage.