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Thai Yoga Massage is a comprehensive combination of energy work, massage techniques + assisted stretching based on yoga postures. Performed on a comfortable floor mat with the client fully clothed, this treatment can be customized to be relaxing and/or therapeutic. It can be especially effective for athletic/active individuals to relieve stress/tension, prevent injury, and boost performance.
Thai massage balances the body’s energy flow, leaving you feeling refreshed and invigorated.
“Heather's Thai massages are both relaxing and intuitive. She listens carefully to what you need at the present and is able to address those issues during your session.”
Heather Jane, L.H.P
Thai Massage became the primary focus of Heather’s healing path after 9 years of studying Ayurvedic Medicine. The two modalities compliment one another wonderfully and Heather is able to use both to assist each client with their own physical and energy healing needs. By using the Ayurvedic model and doshas (physical constitutions), Heather strives to help clients find the root source of pain as well as help them find a lifestyle that will best compliment their body. As a runner and part time events coordinator, she understands the stress and strain the body can go through on a day to day basis. She uses this knowledge to target specific areas of tension to make sure each client leaves feeling lighter and more free of pain than when they arrived.
“Heather helped me not only relax my often tight shoulders, but also release emotional tension I have been holding in my body.”
“When you want to be reminded of just how relaxed, open and present you can be in your body, Heather has the knowledge, mindful touch, and presence to help you out.”
Lisa Nicole Tai
Lisa Nicole Tai is a Holistic Wellness Practitioner, Yoga & Mindful Movement Teacher and a healing & creative artist. A Sivananda-certified yoga siromani since 2002, and a graduate of the Hatha, Vinyasa, and restorative/therapeutic -based YogaSpace teacher training program, Lisa is passionate about helping others, especially with relaxation and self-care, which led her to become a Thai Massage Practitioner, Holistic Nutritionist, Holistic Esthetician, and Reiki Practitioner. She sees mindfulness as a vehicle for mental, emotional, physical, and spiritual transformation. She is inspired by & inspires others through yoga-based practices, writing, dance, and authentic self-expression.
Lisa is a sensitive and intuitive wellness practitioner. Guided by the Buddhist principle of metta (loving-kindness) and being fully present during your treatment, she creates a supportive and safe environment for you enter into a meditative state of tranquility. Using various combinations of therapeutic touch, energy work, sound healing, original prose & poetry, she is prepared to assist with your own unique healing journey. Her approach to bodywork has been highly influenced by her teacher Deanna Villa of Thai Massage Toronto, as well as colleagues Chrys Muszka & Drew Hume of Navina Thai Massage.
Over the years, she has become attracted to more therapeutic forms of yoga, somatic exercise, and sacred dance, and is excited to share their benefits. As a Women's Studies graduate of York University and former board member of the York Women's Centre, she has a particular interest in supporting women, particularly women of colour.
Lisa is consistently striving to explore and deepen her spiritual practice. Her goal is to make healing & creativity as accessible as possible to diverse populations of people.
Treatments Offered by Lisa Tai
Thai Table Massage
A combination of energy work, massage techniques, assisted stretching, and joint mobilization.
Performed on a table with the client fully clothed, this modified treatment can be customized to be
relaxing and/or therapeutic. Thai massage balances the body’s energy flow, leaving you feeling
refreshed and invigorated.
Thai Aromatherapy Massage
A creative combination of Thai massage techniques + the application of essential oils to promote
relaxation and healing. Performed on a table using oils directly on the skin, clients receive the
benefits/best of both worlds (bodywork & aromatherapy).
•60 MINUTE TREATMENT $85*
•75 MINUTE TREATMENT $100*
•90 MINUTE TREATMENT $120*
•120 MINUTE TREATMENT $155*
Thai Yoga Massage, Thai Table Massage, Thai Aromatherapy Massage
If cancelling with more than 24 hours notice, there will be no charge for the missed appointment.
If cancelling with less then 24 hours notice, there is a fee equal to half the cost of the missed appointment.
If the client does not call and does not show up for their appointment, there will be a fee equal to the full cost of the missed appointment.
All appointments must be made with a credit card, the credit card is not charged unless our policies are not met.