Primal Flow

WITH TANIA KOULAKIAN

 
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Primal Flow with Tania Koulakian
Saturday, October 19th

1:30pm-2:30pm

Find your inner animal and feel the flow

Primal flow is a fitness program that uses only your bodyweight to create a fun and challenging workout. It will take you through a series of fluid, animal-style movements that feel like a cross between yoga, gymnastics and dance.  

Benefits of primal flow include:

• improved core stability

• strength and endurance

• better balance and coordination

• more joint mobility

• increased body awareness

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Explore movement and rhythm while balancing different energy flows within the body. Depending on the tempo, these movements can be slow or fast and controlled, to provide an invigorating workout for the mind and body.

Price - $30 pp
* Members Save 10%
 

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Your instructor: Tania KoulakiaN

Tania is a motivated World Class Yoga and Movement Instructor with advanced training in Ballet at Canadian Ballet Theatre and Interdisciplinary Yoga Methodology, Pilates, Primal Movement and Functional Strength. She enjoys inspiring others to elevate their lifestyle choices to balanced, happy and healthy ones. She is calm, but energetic with a collaborative spirit.

 

 

TERMS & CONDITIONS

For full booking terms and conditions please click here.


CANCELLATION POLICY

Please provide up to 24 hours for cancellations.