Cancellation Policy: 

If cancelling with more than 24 hours notice, there will be no charge for the missed appointment.

If cancelling with less then 24 hours notice, there is a fee equal to half the cost of the missed appointment.

If the client does not call and does not show up for their appointment, there will be a fee equal to the full cost of the missed appointment. 

All appointments must be made with a credit card, the credit card is not charged unless our policies are not met.

For MORE information:

Nutrition Counselling at Yoga Star
with Adrienne Côté, CNP

There are many potential benefits to receiving holistic nutritional guidance. Whether you simply want to improve overall energy and vitality, address specific health concerns, or get support for preconception and fertility preparation, healthy nutrition can play a vital role.

Get helpful advice and strategies for eating well and feeling better. Let Adrienne guide you to your health and wellness goals through the use of functional foods and meal planning, supplements, herbs, while focusing on gentle lifestyle shifts. Her compassionate approach can empower you to achieve more balance and harmony in your life, with a focus on your own unique wants and needs.

Review the packages below to see which one is the right fit for you:

NOURISH | $200
Nourish is ideal for those who may feel they are in average to good health but want to improve overall energy and vitality. A perfect introduction to what holistic nutrition can offer you. Also great for preconception and fertility preparation.
• 1 x 60 minute Consultation
• Custom wellness plan including food, supplement and lifestyle recommendations
• 1 follow-up session (30 minutes)
• Optional: add on a custom meal plan ($60/week)

BALANCE | $350
For those with more chronic or persistent issues, Balance is a package that can provide you with more in-depth support to overcome your health challenges. Ideal for those with chronic conditions such as PMS, painful or missed periods, IBS/IBD and hormonal imbalances and those who are looking to get pregnant.
• 1 x 90 minute Consultation
• Custom wellness plan including food, supplement and lifestyle recommendations
• 2 follow up sessions (30 minutes each)
• Custom 2 week meal plan
• Option to add on further meal plan weeks ($60/week)

FOCUS | $1450
Consider this the ultimate health package. This option allows us to truly dive in and focus on specific or chronic concerns such as endometriosis, PCOS, infertility, cysts and more. Or maybe you just want to fully recharge your overall health. This package is ideal for someone looking to commit to a long-term health plan (length of this program is 4 months).

• 90 minute initial consultation
• Custom wellness plan including food, supplement and lifestyle recommendations
• 4 follow up sessions (30 minutes each, once a month)
• Weekly check-ins by phone or email
• Email and text support during the length of the program
• Custom 2-week meal plans each month
• Grocery store tour OR in home cooking class/meal prep/pantry organization session

FOLLOW-UP SESSIONS | $65 for 30 minutes
Additional guidance and support to help you achieve your goals.

 * Nutrition Counselling services may be covered by your employee health insurance plan. Your health insurance plan may also cover other wellness services available at Yoga Star. Consult your insurance provider for more details.

Adrienne is currently taking appointments at the following times:

Tuesdays - 9:30 am to 6:30 pm
Wednesdays - 9:30 am to 6:30 pm
Saturdays - 10 am to 5 pm

If you are interested in booking an appointment outside of these time frames please email om@yogastar.ca.


Adrienne Côté, CNP

Holistic Nutritionist + Doula

Adrienne Côté is a Certified Holistic Nutritionist, having graduated with First Class Honours from The Institute of Holistic Nutrition in 2016. Along with her Nutrition Practice, Adrienne is also a Birth and Postpartum Doula and Certified Childbirth Educator and has worked with pregnant people and families for over 8 years, offering her services of prenatal and postnatal support and education.

Prior to her shift into the Nutrition and Wellness world, Adrienne worked in the social service sector as a Counsellor for over a decade with at-risk youth including young parents. With her extensive background working with women and families, her Practice has a natural focus around women and family health including; hormones, digestion, immune support, fertility, prenatal health, postpartum health, breastfeeding and infant health.

 Adrienne provides an easygoing and compassionate care experience for her clients and takes a truly individual approach when working with them, centred on their own unique wants and needs. Using an integrative framework, Adrienne guides her clients to their health and wellness goals through the use of functional foods and meal planning, supplements, herbs and focusing on gentle lifestyle shifts.