Wellness Centre

Feel better. Function better. Shine bright.

At Yoga Star Wellness Centre, we provide a supportive environment for you to connect with a more healthy, balanced way of life. Our team of instructors, massage therapists, Traditional Chinese Medicine practitioners and meditation leaders are here to support and guide you to achieve optimal health and well-being.

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Chiropractic and Sports Rehabilitation

The practice of chiropractic is the assessment of conditions related to the spine, nervous system and joints and the diagnosis, with prevention and treatment primarily by adjustment.

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Registered Massage Therapy

The practice of Massage Therapy is the assessment of the soft tissue and joints of the body and the treatment and prevention of physical dysfunction and pain of the soft tissue and joints by manipulation to develop, maintain, rehabilitate or augment physical function, or relieve pain.

Acupuncture and Traditional Chinese Medicine

Acupuncture stimulates and unobstructs the balance and flow of Qi energy that in Traditional Chinese Medicine is considered essential to health. These treatments seeks to address both the symptoms and the root causes of the patient’s illness.

nutrition counselling

There are many potential benefits to receiving holistic nutritional guidance. Whether you simply want to improve overall energy and vitality, address specific health concerns, or get support for preconception and fertility preparation, healthy nutrition can play a vital role.

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Shiatsu Therapy

Shiatsu therapy is a non-invasive manual therapy from Japan that stimulates the body's inherent ability to heal itself. It involves the systematic application of pressure, to different points on the soft tissues of the body in order to assess and treat a variety of conditions. Treating the nervous system can help to improve organ function and reduce muscle tension.

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Ayurvedic Head Massage

Using a series of warm oils chosen for the clients particular body type or dosha, soothing fluid movements, acupressure/marma points, essential oils, and flower essences, this is a truly blissful healing treatment that will aid in balancing the mind, body, and spirit.

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Reiki

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

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Thai Massage

Thai Massage is an ancient, healing therapy performed on a large floor mat or massage table with the client wearing comfy, stretchy clothes. No oils or lotions are used. Practitioners move in tandem with the client to apply passive or dynamic yoga style stretching and compression applied in a meditative rocking motion.


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