Discover Crow Pose

(arm balance fundamentals)

WITH ALYSHA PACHECO

 
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Discover Crow Pose with Alysha Pacheco
Saturday, October 5th

1:30pm-2:30pm

Crow pose is usually one of the first arm balances yogis practice but often there isn’t much time in a Vinyasa class to break it down in a way that is accessible for all students. In this workshop you will be given a step-by-step guide to achieving crow pose safely. Learn the foundations for arm balance and strengthening exercises.

 

You will learn and practice:

  • intro flow to warm up the body

  • strengthening techniques for arms and core

  • crow pose on the back with block

  • crow pose using bolsters and blocks

  • restorative movement for the wrists

 

Benefits of crow pose include:

  • arm and wrist strengthening

  • strengthens and tones core muscles

  • stretches upper back

  • improves balance

  • prepares body for more challenging arm balances

 

Blocks and bolsters will be used to assist with finding the pose in a safe, supported manner. Students will have to opportunity to find crow pose on the back to start. Build your confidence and deepen your practice with this fun, informative workshop.


See you there!

Price - $30 pp
* Members Save 10%
 

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Your instructor: ALYSHA PACHECO

Upon graduating from Canada’s National Ballet School in Toronto, Alysha found an affinity for the dynamic practice of Vinyasa yoga and how it complemented her dance training. While performing with Palast-Berlin: Europe’s Show Palace, with the largest theater stage in the world, Alysha continued to deepen her knowledge as a physical practitioner and eventually completed her Yoga Alliance Certified Teacher Training (RYTT200) at YogaLinda in Barcelona, Spain.

After 6 years performing in Europe, Alysha returned to her home city, Toronto, and immersed herself in the daily practice of asana and a regular teaching schedule. With a growing curiosity and love for the fitness world, she completed her beginner and intermediate Xbody EMS personal training certification. Alysha has had the privilege of working with a host of inspiring and talented artists, fitness trainers and health professionals; her diverse training background brings a unique focus to her classes- movement becomes the key to building strength both physically and mentally. Whether she is teaching a private lesson or a group class, she strives to give her students a comfortable and encouraging space to explore their own unique connection to movement.

 

 

TERMS & CONDITIONS

For full booking terms and conditions please click here.


CANCELLATION POLICY

Please provide up to 24 hours for cancellations.