A new functional fitness class from Yoga Star: A balanced, whole-body workout. After a short warm up, go into 15-20 minutes of foundational Pilates to help flexibility and core strength. Exercises are performed on the mat with bands, squishy balls and light ball weights. Next, dive into some fun, high intensity Tabata (an interval workout originally practiced by Japanese Olympians – each exercise consists of 8 rounds, with 20 seconds on, 10 seconds off). Finish with some mindful cool down stretches. Experience this invigorating, effective workout. This class can help you improve alignment, build strength and move better, while increasing mental focus and burning calories. Get more results in less time, and have lots of fun!