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* Do you have pain or injuries? You may benefit from Physiotherapy.

Learn more here.

One-on-one yoga and fitness at Yoga Star

Live more!

One-on-one yoga and functional fitness training at Yoga Star is a great way to achieve your health and fitness goals, and get more out of life. We offer a balanced program, tailored to your individual needs. Whether you want move better, get leaner, feel stronger or reduce stress, we have a solution for you.

Our unique approach combines techniques of yoga, pilates, strength building, interval training and movement. Your program is tailored to your interests and the results you are seeking. Our highly qualified, dedicated instructors will help you stay motivated and reach your goals!

Why explore one-on-one training at Yoga Star?

  • start a customized, integrated fitness program

  • get an introduction yoga fundamentals, or advance your practice

  • address specific issues, needs and goals

  • manage stress and improve overall wellbeing

  • ask questions and get guidance

  • find an approach that works best for your body

  • pay close attention to technique, core work and alignment

  • safely move at your own pace, with individualized attention

 

Benefits of private training

  • increase flexibility, balance and mobility

  • improve strength and energy

  • increase calorie burning and endurance

  • be more present, mindful and focused

  • achieve the results you want more efficiently

Get started on the path to your best life. For more information on training options and to book an appointment, contact: wellness@yogastar.ca


INSTRUCTOR SPOTLIGHT:
Meet Alysha, one of our outstanding instructors

Alysha Pacheco
RYTT200

Yoga & Fitness Instructor

Upon graduating from Canada’s National Ballet School in Toronto, Alysha found an affinity for the dynamic practice of Vinyasa yoga and how it complemented her dance training. While performing with Palast-Berlin: Europe’s Show Palace, with the largest theatre stage in the world, Alysha continued to deepen her knowledge as a physical practitioner and eventually completed her Yoga Alliance Certified Teacher Training (RYTT200) at YogaLinda in Barcelona, Spain.

After 6 years performing in Europe, Alysha returned to her home city, Toronto, and immersed herself in the daily practice of asana and a regular teaching schedule. With a growing curiosity and love for the fitness world, she completed her beginner and intermediate Xbody EMS personal training certification. Alysha has had the privilege of working with a host of inspiring and talented artists, fitness trainers and health professionals; her diverse training background brings a unique focus to her classes- movement becomes the key to building strength both physically and mentally. Whether she is teaching a private lesson or a group class, she strives to give her students a comfortable and encouraging space to explore their own unique connection to movement.

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Get started on the path to your best life. For more information on training options and to book an appointment, contact: wellness@yogastar.ca


Fees

Private training session (60 minutes)  |  $100

Private training session (5 x 60 minutes)   |  $475

Private training session (10 x 60 minutes)   |  $850

Some types of fitness training and conditioning may be covered by your employee health insurance plan. Your health insurance plan may also cover other wellness services available at Yoga Star. Consult your company's insurance provider for more details.